Autoimmune diseases seem to be on the rise. If you don’t have an autoimmune disease, chances are you know at least one person that does. Many autoimmune diseases mimic each others symptoms. This overlap of symptoms makes it quite challenging to diagnose, and often takes a long time before getting a proper diagnosis. This is often frustrating for both the … [Read more...] about Autoimmune Diseases Mimic Each Other
Latest Blog Posts
We All Have a Story
We all have a story. We all have our own unique and incredible life experiences, some are positive and some are not. I believe that all of these experiences help to shape who we are, and who we grow into. I also believe that the more we can share, the more we can help others going through similar experiences. We can feel less alone.This is my story. I created my blog to … [Read more...] about We All Have a Story
Bartholin’s Glands, Friend or Foe?
Most women have never heard of, or are even aware that they have two small glands located on each side of the vaginal opening, called The Bartholin’s Glands. These two glands secrete fluid that helps lubricate the vagina. If you’ve never had a problem with them, and you don’t know someone who has, then you’ve likely not heard of them. For those women as unlucky as … [Read more...] about Bartholin’s Glands, Friend or Foe?
Breathing For Your Mind
Are you looking for ways to improve your anxiety, stress, depression, and overall mental health? Take a deep breath! Breathing deeply is one of the most efficient ways to aid in your mental health. Breathing exercises can be done anywhere, anytime, and it’s free!Breathing Has Its BenefitsIf you’ve looked up natural ways to help relieve anxiety, panic attacks, … [Read more...] about Breathing For Your Mind
Ways You Can Help Manage Your Chronic Pain
Many people struggle with chronic pain. Chronic pain is defined as pain lasting longer than three months and is present most of the time. There are things you can do daily that may help to improve your symptoms and lead to a better quality of life. Some things may flare up your condition, but it is important to continue trying to make changes for not just pain … [Read more...] about Ways You Can Help Manage Your Chronic Pain