It is pretty well-known that a healthy body and mind most often go hand in hand, and if you’re on the path to mental wellness then exercise is key. Exercising outdoors has added benefits for your body and mind. Physical activity does wonders for stress and anxiety but spending time in nature helps even more. * This post is for general informational and … [Read more...] about Exercising Outdoors Has Added Benefits
Health & Wellness
Herbs Used For Healing and Medicinal Properties
Many of you probably grow herbs at home to use in your food. Did you know that some of your herbs might have some healing and medicinal properties? Some of your herbs might help with your burns, scrapes, and other minor injuries. Others can be mixed with other natural ingredients to make natural medicines and beauty products. * This post is for general informational and … [Read more...] about Herbs Used For Healing and Medicinal Properties
Autoimmune Diseases Mimic Each Other
Autoimmune diseases seem to be on the rise. If you don’t have an autoimmune disease, chances are you know at least one person that does. Many autoimmune diseases mimic each others symptoms. This overlap of symptoms makes it quite challenging to diagnose, and often takes a long time before getting a proper diagnosis. This is often frustrating for both the … [Read more...] about Autoimmune Diseases Mimic Each Other
We All Have a Story
We all have a story. We all have our own unique and incredible life experiences, some are positive and some are not. I believe that all of these experiences help to shape who we are, and who we grow into. I also believe that the more we can share, the more we can help others going through similar experiences. We can feel less alone. This is my story. I created my blog … [Read more...] about We All Have a Story
Breathing For Your Mind
Are you looking for ways to improve your anxiety, stress, depression, and overall mental health? Take a deep breath! Breathing deeply is one of the most efficient ways to aid in your mental health. Breathing exercises can be done anywhere, anytime, and it’s free! Breathing Has Its Benefits If you’ve looked up natural ways to help relieve anxiety, panic … [Read more...] about Breathing For Your Mind