It is pretty well-known that a healthy body and mind most often go hand in hand, and if you’re on the path to mental wellness then exercise is key. Exercising outdoors has added benefits for your body and mind. Physical activity does wonders for stress and anxiety but spending time in nature helps even more.* This post is for general informational and educational … [Read more...] about Exercising Outdoors Has Added Benefits
Rocky Mountain Life!
We All Have a Story
We all have a story. We all have our own unique and incredible life experiences, some are positive and some are not. I believe that all of these experiences help to shape who we are, and who we grow into. I also believe that the more we can share, the more we can help others going through similar experiences. We can feel less alone.This is my story. I created my blog to … [Read more...] about We All Have a Story