Description
The 21-Day Mental Wellness Challenge is a valuable experience designed to improve your overall well-being.
With daily email prompts over 21 days, and a matching downloadable journal and workbook, this challenge offers a holistic approach to enhancing mental wellness through activities like mindful breathing, gratitude journaling, and self-care practices.
Upon purchase, you’ll receive instant access to the Challenge Journal (22 pages, available in A4 and US Letter sizes) and Workbook (26 pages), delivered via Google Drive link. Both PDFs are available for immediate download, making it easy to start your challenge right away!
This is for personal use only. It cannot be resold or redistributed in any way. This is a digital product. nothing will be shipped to you.
**Note: This product is included as part of the Mindful Habits: Journey to Mental Wellness eCourse. If you own this eCourse, you will already have access to this product.
Check out the Mental Health Bundle here!
Check out my Commercial Use Templates here (editable in Canva)!
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