Prioritize Daily Wellness with Healthy Habits for Everyday Wellbeing eCourse

Healthy Habits for Everyday Wellbeing e-course: Explore modules, lessons, journals, workbooks, and checklists designed to build Mindful Habits—set against a vibrant background of fruit and flowers.

Build sustainable routines with this supportive and structured 4-module eCourse designed to help you integrate healthy habits into your everyday life.

Yes Please!

Are you ready to feel better physically, mentally, and emotionally—but aren’t sure where to start?

The Healthy Habits for Everyday Wellbeing eCourse is a practical and approachable way to improve your wellness without overwhelming your day. This self-paced program walks you through building routines, setting wellness goals, and maintaining long-term healthy habits—all supported by printable journals, workbooks, checklists, and a calendar.

Whether you’re starting from scratch or refreshing your habits, this course provides the clarity and structure you need.

Are you ready to feel better physically, mentally, and emotionally—but aren’t sure where to start?

The Healthy Habits for Everyday Wellbeing eCourse is a practical and approachable way to improve your wellness without overwhelming your day. This self-paced program walks you through building routines, setting wellness goals, and maintaining long-term healthy habits—all supported by printable journals, workbooks, checklists, and a calendar.

Whether you’re starting from scratch or refreshing your habits, this course provides the clarity and structure you need.

INTRODUCING...

Healthy Habits for Everyday Wellbeing eCourse

Cover image for a self-guided e-course titled "Healthy Habits for Everyday Wellbeing," featuring citrus fruits, flowers, and a focus on mindful habits, with course details listed at the bottom.

What's Included:

Structured eCourse Format

This course includes 4 modules with 7 written lessons each—plus a bonus 8th lesson per module that delivers your printable wellness resources.

Printable Support Materials

Each module includes a 26-page journal (25 prompts), a 15-page workbook, 6 checklists, and an undated calendar page to help you take action and stay consistent.

Practical Wellness Focus

Lessons cover goal setting, personal routine design, habit building, and sustainable strategies that support long-term wellbeing.

Accessible + Organized Delivery

All content is provided in US Letter and A4 size PDFs, delivered through Google Drive. Everything is for personal use only and ready for immediate access.

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What our student's are saying...

Aimee's an excellent instructor! Her training is straightforward, thorough & very professional. She gives you step by step, bite-sized instructions.

Christina D

Aimee is great at breaking things down and making it super easy to understand and implement yourself.

Desiree Z

What you'll learn...

In this course, you’ll receive a self-paced, text-based eCourse that walks you through each stage of habit-building with clarity and purpose. By the end of this course, you’ll be able to:

  • Set Wellness Goals with Intention
    Understand how to define realistic health goals that align with your lifestyle and values.

  • Build Supportive Daily Routines
    Design day-to-day rhythms that support consistency and reduce burnout.

  • Start & Maintain New Habits
    Use simple checklists and journaling techniques to practice new habits that stick.

  • Track Your Progress Effectively
    Reflect and plan with printable tools that support daily application and habit tracking.

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WHAT YOU NEED TO KNOW...

You’ll gain access to the complete Healthy Habits for Everyday Wellbeing eCourse, designed to help you build consistent, meaningful habits that support your mental, physical, and emotional health. This offer includes everything you need to implement positive lifestyle changes with ease and structure.

 

Full Access to the “Healthy Habits for Everyday Wellbeing” eCourse:

  • Four in-depth modules focused on goal setting, routine building, habit formation, and long-term wellness

  • Each module contains 7 text-based lessons for personal reflection and growth

  • 8th bonus lesson in each module provides printable resources for added support

  • Each module includes a 26-page journal with 25 prompts, a 15-page workbook, 6 checklists, and an undated calendar page

  • All printables are provided in US Letter and A4 sizes, delivered in PDF format via Google Drive

  • Printables are for personal use only

 

Learn Everything You Need For Wellness Routines:

  • Clarify your personal health and wellness goals

  • Create simple daily routines that support overall well-being

  • Introduce new healthy habits into your day-to-day life

  • Maintain progress through practical, realistic strategies

  • Reflect on your growth and track consistency over time

 

BONUS: Printable Wellness Pack Included

In the 8th lesson of each module, you’ll find:

  • A 26-page journal filled with 25 thoughtful prompts

  • A 15-page guided workbook to apply key takeaways

  • 6 helpful checklists for daily, weekly, and goal-based habits

  • An undated calendar page to support habit tracking and planning

  • All printables come with personal use rights and are ready to download

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