Prioritize Mental Wellness with Emotional Habits for Everyday Wellbeing eCourse

A promotional graphic for an "Emotional Habits for Everyday Wellbeing" self-guided eCourse, featuring modules, lessons, a journal, workbook, affirmations, and checklists to help you build mindful habits for daily wellness.

Build resilience and emotional awareness with this practical and self-paced 4-module course, supported by printable tools and bonus resources to help you stay grounded and balanced.

Yes Please!

Are you ready to feel more emotionally steady and supported—but aren’t sure where to begin?

The Emotional Habits for Everyday Wellbeing eCourse offers approachable, real-life strategies for managing stress, understanding your emotions, and developing positive emotional habits. Through guided modules, printable checklists, reflective exercises, and affirmations, you’ll learn how to support your emotional health with consistency and care.

Whether you’re navigating everyday stress or looking to deepen your emotional awareness, this course gives you the tools to grow at your own pace.

Are you ready to feel more emotionally steady and supported—but aren’t sure where to begin?

The Emotional Habits for Everyday Wellbeing eCourse offers approachable, real-life strategies for managing stress, understanding your emotions, and developing positive emotional habits. Through guided modules, printable checklists, reflective exercises, and affirmations, you’ll learn how to support your emotional health with consistency and care.

Whether you’re navigating everyday stress or looking to deepen your emotional awareness, this course gives you the tools to grow at your own pace.

INTRODUCING...

Emotional Habits for Everyday Wellbeing eCourse

A promotional image for the e-course "Emotional Habits for Everyday Wellbeing," featuring flowers and course details on mindful habits, modules, lessons, a journal, workbook, affirmations, and checklists.

What's Included:

4 Guided Modules

Each module includes 8–9 focused lessons with one bonus lesson for checklists. Topics include emotional triggers, stress management, self-regulation, and more.

Printable Reflection Tools

Access a 50-prompt journal and companion workbook (US Letter + A4) to deepen self-awareness and support emotional habits through writing and planning. 

Affirmation Card Deck

A beautiful 50-card printable affirmation deck in 3 sizes (4×4, 3×4, and 2.5×3.5) to reinforce emotional strength and daily confidence.

Bonus Checklists

Each module includes a dedicated bonus lesson with focused checklists to support habit-building and consistency.

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What our student's are saying...

Aimee's an excellent instructor! Her training is straightforward, thorough & very professional. She gives you step by step, bite-sized instructions.

Christina D

Aimee is great at breaking things down and making it super easy to understand and implement yourself.

Desiree Z

What you'll learn...

This course provides supportive, text-based lessons to help you apply emotional wellness practices in real life. By the end of the course, you’ll be able to:

  • Understand Emotional Patterns
    Identify emotional triggers and build awareness around your responses.

  • Practice Emotional Regulation
    Learn effective strategies to manage stress and stabilize mood.

  • Use Reflection to Grow
    Incorporate journaling and intentional habits that support emotional clarity.

  • Incorporate Daily Positivity
    Use affirmation cards and mindful moments to shift focus and foster balance.

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WHAT YOU NEED TO KNOW...

You’ll gain access to the full Emotional Habits for Everyday Wellbeing eCourse, designed to support your emotional growth with practical lessons, printable tools, and daily reflection prompts. This course is perfect for anyone looking to improve emotional health through intentional practice.

 

Full Access to the Emotional Habits eCourse:

  • 4 modules of practical, text-based lessons (35 lessons total)

  • Each module includes a bonus checklist lesson for implementation support

  • Topics include emotional triggers, regulation, resilience, and more

  • 1 bonus module with printable resources for reflection and habit-building

 

Printable Tools for Emotional Support:

  • 50-prompt journal (US Letter and A4)

  • Companion workbook for applied reflection

  • 50-card affirmation deck in 3 sizes (4×4, 3×4, 2.5×3.5)

 

Bonus Checklists for Each Module:

  • Action-based checklists that reinforce each topic

  • Simple steps to track and apply emotional habits

  • Organized for easy daily use and consistency

 

Personal Use Only:

  • All printables and tools are for personal use only and delivered via Google Drive PDF files.

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